BE HEALTHIER

EAT FIVE
A DAY.
EVERY DAY!

Check out our recipes & health tips

Feeling Hungry

Recipes & Tips

Here Are Some Healthy Recipes & Tips to get you started.


Carrot Apple

Carrot Apple

Fruit Juice

Pina Cauli-Lada

Pina Cauli-Lada

Banana Pancakes

Banana Pancakes

Kale Smoothie

Kale Smoothie

Lentil Burger

Lentil Burger

Overnight Oats

Overnight Oats

Lemony Leek Chicken

Lemony Leek &

Mustard Chicken

Quinoa Crusted Chicken

Quinoa

Crusted Chicken

CHICKEN, DUKKAH AND CAULIFLOWER COUSCOUS

Chicken, Dukkah &

Cauliflower Couscous

Green Smoothie

Green Smoothie

Banana Zucchini Oatmeal Cup

Banana Zucchini

Oatmeal Cup

Simple Oven Baked Chicken With Vegetables

Simple Oven Baked

Chicken With Vegetables

Egg Salad For Breakfast

Egg Salad

Now that we’ve shared some inviting
recipe ideas with you...

How about some tips

to help you stay healthier, longer.


It is recommended that persons consume at least 5 servings of fruits and or vegetables a day. This might mean 2 servings of fruit and 3 servings of vegetable.

Protein is essential for building and repairing muscle. Choose lean or low-fat cuts of beef or pork, and skinless chicken or turkey. Get your protein from seafood twice a week. Quality protein sources come from plant based foods, too.

Limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.

We didn't say no carbs. Look for whole grain products; they're your best bet.

Fruits and vegetables that are brighter and deeper in colour contain higher concentrations of the vitamins, minerals and antioxidants that are essential to a healthy way of life.

Know the difference between good carbs and bad carbs. Pay attention to the labels on your food — just because it says organic on the front doesn't mean it's necessarily your best option.

TIP #7

Planning not only meals, but also snacks, is the most advantageous tactic to eating healthy. Since extra calories, and most often the non-nutritious calories, come from snacking throughout the day and evening hours, be prepared for these times.

Foods like fat-free and low-fat milk, cheese, yogurt, and fortified soy beverages (soymilk) help to build and maintain strong bones needed for everyday activities.

Take the skin off chicken and trim the white fat off any meat. Also, try to avoid eating too many processed meats such as sausages and burgers (the fat's not visible from the outside, but it's certainly there).

Write a shopping list and stick to it — never shop when you're hungry as this may lead to poor choices at the grocery store.

Stay in touch

Subscribe to our newsletter

We promise to not fill your inbox with junk!

ABOUT MOVE YA BODY

Move Ya Body is a collaborative campaign between the
National Chronic Disease Unit & Sports Departments of Anguilla.

DEPARTMENTS

STAY IN TOUCH

Copyright © 2019 Move Ya Body! All Rights Reserved.

Design should be thoughtful.