ARE YOU READY

TO JOIN THE
MOVEMENT?
TAKE THE QUIZ!

Test Your Skills Today.

ARE YOU READY

TO JOIN THE
MOVEMENT?
TAKE THE QUIZ!

Test Your Skills Today.

STOP

Did you know?

We uncovered some disturbing facts about Health & Fitness in Anguilla.


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Now that we’ve identified some serious issues,
let’s do something about it.

Let’s start with our diet.

We’ve Shared Some Tasty Recipes to Get You Started.


Next, let’s find out how you
can be more active

Get Up, Get Out and Get Active Today.


Easy Exercises for everyone

Exercises for You

Get Moving
Tips on what you should and should not do before and after a workout.

Before You Move

Learn More
tips for senior citizens

For Seniors

Tips for You

Don’t have time to workout?

Here are some easy
workouts you can do at home.


Upcoming Events

We're out and about. Stop on by - it'll be worth it!


14

July

Jam Fitness

  • Saturday
  • N/A
  • JRWP

26

July

Community Activity: Color Me Happy Walk

  • Thursday
  • N/A
  • South Hill

16

August

Wacky Thursday Walk

  • Thursday
  • N/A
  • The Valley
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ABOUT MOVE YA BODY

Move Ya Body is a collaborative campaign between the
National Chronic Disease Unit & Sports Departments of Anguilla.

DEPARTMENTS

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